Yoga Sequence For Beginners – How to Reduce Neck and Shoulder Tension achieve you throw away a bulky…
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What is Goat Yoga? It is an all-new approach to yoga that utilizes the physical benefits and mental relaxation of…
Have you already started practicing yoga? Still on the fence? In this issue of our magazine, we introduce you…
Counteract the effects of aging on your body with these expert-recommended chair yoga poses. With age comes wisdom —…
The Meaning of Kriya Yoga Just kidding…it’s really just Kriya Yoga. First of all, if you live in Dallas…
The Yoga Sutras of Patanjali The Book of the Spiritual Man An Interpretation By Charles Johnston Bengal Civil Service, Retired;…
Bhagavad Gita This translation of The Bhagavad Gita was first published in 1900 by Sir Edwin Arnold. A more recent…
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Meditation: a journey to freedom, and self-knowledge
by YogaYamiby YogaYamiTo live your life to the fullest. Meditation is one of the most powerful tools there is to help us…
Technique Bandha Fire represents transformation, the process of energetic change that leads to purification. It is embodied in bandha, the…
Yoga has been likened to an ocean fed by many rivers, with each one fed by many. The ocean in…