Did you know that becoming skilled at the ashtanga primary series takes 60 to 90 minutes of dedicated practice, three…

My journey as a yoga mom taught me that choosing the right yoga mat for kids goes beyond attractive colors…

People often think they can’t do yoga because of their physical limits. But research shows that yoga works well and…

My experience with testing 38 different yoga mats has taught me that picking the right one needs more thought than…

The global yoga market, valued at $84 billion in 2020, will likely reach $215.9 billion by 2027. This growth makes…

Tirumalai Krishnamacharya’s influence touches every yoga class we attend today. This prominent teacher, known as the father of modern yoga,…