Did you know that the warrior pose in yoga was named after a legendary warrior created by Shiva himself? This…
Muscular imbalance causes 90% of back pain. Prone yoga poses could be your solution to build a stronger and healthier…
Fold over yoga pants are back in style, and Reddit communities can’t stop talking about these versatile workout must-haves. The…
The plus-size yoga pants market looks completely different now. Brands have stepped up their game to serve different body types…
The Gayatri Mantra represents one of humanity’s most precious spiritual treasures. People have chanted this sacred verse faithfully for almost…
Yoga teacher insurance costs around $100 per year. Teaching without coverage can lead to devastating financial risks. Most experts suggest…
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How to Become an Ashtanga Yoga Teacher: From Student to Certified Instructor
The K. Pattabhi Jois Ashtanga Yoga Institute in Mysore, India, is the world’s only place to become an authorized Ashtanga…
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How to Master Goddess Pose (Utkata Konasana): A Beginner’s Step-by-Step Guide
The fierce Hindu Goddess Kali inspired one of yoga’s most strengthening poses. The goddess pose, “Utkata Konasana” in Sanskrit, means…
Sri K Pattabhi Jois created Ashtanga yoga in 1932. Since then, yoga practitioners have often debated the merits of Ashtanga…
Did you know that becoming skilled at the ashtanga primary series takes 60 to 90 minutes of dedicated practice, three…
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