Info on Yoga

The Gayatri Mantra represents one of humanity’s most precious spiritual treasures. People have chanted this sacred verse faithfully for almost…

Yoga teacher insurance costs around $100 per year. Teaching without coverage can lead to devastating financial risks. Most experts suggest…

The K. Pattabhi Jois Ashtanga Yoga Institute in Mysore, India, is the world’s only place to become an authorized Ashtanga…

The US market alone sees 83 million yoga items sold yearly, and yoga pants have become the life-blood of modern…

The fierce Hindu Goddess Kali inspired one of yoga’s most strengthening poses. The goddess pose, “Utkata Konasana” in Sanskrit, means…

Sri K Pattabhi Jois created Ashtanga yoga in 1932. Since then, yoga practitioners have often debated the merits of Ashtanga…

About 40% of the world’s population carries extra weight. Many people think yoga isn’t meant for plus-size beginners, but this…

Falls affect one in three seniors yearly, and half of them fall multiple times. Research shows that yoga can boost…

People often think they can’t do yoga because of their physical limits. But research shows that yoga works well and…

My experience with testing 38 different yoga mats has taught me that picking the right one needs more thought than…