My journey as a yoga mom taught me that choosing the right yoga mat for kids goes beyond attractive colors…
-
-
An Insight into this 5000 Year Old Ancient Science of Healing (By: Dr.Mary Jo Cravatta) In recent years, we have…
-
Asana is the use of very specific physical postures. This is the foundation from which everything else is built. In fact,…
-
Meditation and Yoga Come rain or come shine, meditation and yoga allow you to weather the sudden storms in your…
-
Healing with Foods By Lizette Montgomery According to Ayurveda, an illness indicates that one’s constitution, or dosha, is out of…
-
‘Anu’ means ‘along with’, or in orderly succession, and “loma’ is hair, or in natural order. Here the fingers control…
-
The breath is the most vital process of the body. It influences the activities of each and every cell. And,…
-
Great Spirits of Our Time Edgar Cayce, Ramana Maharshi, George Washinton Carver, Sai Baba (of Shirdi), Pak Sabuh and Ramakrishna…
-
Some call kapalabhati a pranayama, while others call it a kriya (kapala means skull and bhati means light or lustre). This…
-
There are innumerable rules and regulations pertaining to pranayama. The main points are to exercise moderation, balance and common sense with…