Q. Why should I meditate? A. To live your life to the fullest. Meditation is one of the most powerful tools…
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The Yoga Sutras of Patanjali The Book of the Spiritual Man An Interpretation By Charles Johnston Bengal Civil Service, Retired;…
Bhagavad Gita This translation of The Bhagavad Gita was first published in 1900 by Sir Edwin Arnold. A more recent…
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Meditation: a journey to freedom, and self-knowledge
by YogaYamiby YogaYamiTo live your life to the fullest. Meditation is one of the most powerful tools there is to help us…
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Yoga and Asthma and Pranayama (yoga breathing) for Asthma Relief
by YogaYamiby YogaYamiYoga and Asthma The simple act of breathing is something most of us take for granted. Though our amazing bodies…
Dirgha breath is also known as the “three part breath.” This pranayama focuses on the three chambers of the lungs. The first…
The human body contains hundreds of locations where there is focused, and concentrated energy. However, there are seven which are…
Technique Bandha Fire represents transformation, the process of energetic change that leads to purification. It is embodied in bandha, the…
What is Nadi Shodhana Pranayama Nadi is a tubular organ for the passage of prana, or energy-carrying cosmic, vital, seminal,…
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Viloma Pranayama: Brings a Feeling of ease, Calmness and Lightness to the Body
by YogaYamiby YogaYamiWhat is Viloma Pranayama Loma means hair, the ‘vi’ denotes disjunction or negation. Viloma means anti-hair, or against the natural…