My journey as a yoga mom taught me that choosing the right yoga mat for kids goes beyond attractive colors…
An Insight into this 5000 Year Old Ancient Science of Healing (By: Dr.Mary Jo Cravatta) In recent years, we have…
Asana is the use of very specific physical postures. This is the foundation from which everything else is built. In fact,…
Meditation and Yoga Come rain or come shine, meditation and yoga allow you to weather the sudden storms in your…
Healing with Foods By Lizette Montgomery According to Ayurveda, an illness indicates that one’s constitution, or dosha, is out of…
‘Anu’ means ‘along with’, or in orderly succession, and “loma’ is hair, or in natural order. Here the fingers control…
The breath is the most vital process of the body. It influences the activities of each and every cell. And,…
Great Spirits of Our Time Edgar Cayce, Ramana Maharshi, George Washinton Carver, Sai Baba (of Shirdi), Pak Sabuh and Ramakrishna…
Some call kapalabhati a pranayama, while others call it a kriya (kapala means skull and bhati means light or lustre). This…
There are innumerable rules and regulations pertaining to pranayama. The main points are to exercise moderation, balance and common sense with…