Yoga is a practical tool for untapping our hidden, and latent potential. It uses the five techniques of asana, vinyasa,…
Q. Why should I meditate? A. To live your life to the fullest. Meditation is one of the most powerful tools…
The Yoga Sutras of Patanjali The Book of the Spiritual Man An Interpretation By Charles Johnston Bengal Civil Service, Retired;…
Bhagavad Gita This translation of The Bhagavad Gita was first published in 1900 by Sir Edwin Arnold. A more recent…
To live your life to the fullest. Meditation is one of the most powerful tools there is to help us…
Yoga and Asthma The simple act of breathing is something most of us take for granted. Though our amazing bodies…
Dirgha breath is also known as the “three part breath.” This pranayama focuses on the three chambers of the lungs. The first…
The human body contains hundreds of locations where there is focused, and concentrated energy. However, there are seven which are…
Technique Bandha Fire represents transformation, the process of energetic change that leads to purification. It is embodied in bandha, the…
What is Nadi Shodhana Pranayama Nadi is a tubular organ for the passage of prana, or energy-carrying cosmic, vital, seminal,…