What is Viloma Pranayama Loma means hair, the ‘vi’ denotes disjunction or negation. Viloma means anti-hair, or against the natural…
What is Ujjayi Pranayama The prefix ‘Uj’ means upward or expanding. It also conveys a sense of preeminence, and power.…
Yoga has been likened to an ocean fed by many rivers, with each one fed by many. The ocean in…
(featured image source: dailylife.com) In order to follow the technique of Pranayama, it is necessary to know something about mudras, and…
This pranayama inhalation is done through the mouth and not the nostrils, without the jalandhara bandha. This pranayama cools the system. Some of…
The Mental Benefits of Yoga By Sherry Roberts John McEnroe and Jeff Tarango, two of the fiercest characters to ever…
Sri K. Pattabhi Jois of Mysore India is the Worlds leading master of Ashtanga Yoga. Known affectionately by his students…
Master Swami Vishnu-devananda Founder of the International Sivananda Yoga Vedanta Centers, Swami Vishnu-devananda, was a world authority on Hatha, and Raja Yoga.…
The most powerful way to open, activate, energize, and balance all of our chakras is to keep our bodies, and…
Yoga Master: Who is BKS Iyengar Bellur Krishnamachar Sundararaja Iyengar was born on December 14, 1918 while his mother, Sheshamma was…