About 40% of the world’s population carries extra weight. Many people think yoga isn’t meant for plus-size beginners, but this…

Did you know that becoming skilled at the ashtanga primary series takes 60 to 90 minutes of dedicated practice, three…

Falls affect one in three seniors yearly, and half of them fall multiple times. Research shows that yoga can boost…

People often think they can’t do yoga because of their physical limits. But research shows that yoga works well and…

The yoga mat market shows remarkable growth, and global revenues will jump from $11.7 billion in 2021 to $15.2 billion…

The global yoga market, valued at $84 billion in 2020, will likely reach $215.9 billion by 2027. This growth makes…