Manipura, (Manipuraka), 3rd Chakra The City of Jewels Location – Above the navel, below the chest, lumbar center, power, expansion Color –…
Svadisthana, (Swadisthana): 2nd Chakra Abode of the Vital Force Location – Lower abdomen, 1-2 inches below the navel, contraction Color –…
Muladhara, (Mooladhara), 1st Chakra: Root, or Base Chakra Location – Kundalini Center, Base of spine (Tailbone, pelvic Floor), cohesion Color…
Yoga has lasted thousands of years because it works. Of all the approaches to yoga, Hatha Yoga is the most well known…
Yoga is an ideal form of exercise. Yet unlike other forms, Yoga offers the full range of fitness benefits. It…
All forms of Hatha Yoga, like many fitness programs, involves using your muscles, tendons, ligaments, joints, and mind. Some of postures…
Physical, Mental, Emotional, and Spiritual, Cultivate Your Own Garden with Yoga, by discovering the tools that can bring each of…
In the context of Hinduism , the Kundalini energy is unseen and unmeasurable represented by a snake (or sometimes a dragon), who sleeps curled in the muladhara (the first of the chakras , the seven…
Self Realization – The Path of the Tradition of the Himalayan Masters There are so many practicing and teaching yoga…
Bali’s Spiritual essence is truly a place where you can not only nourish your body & soul, but witness firsthand,…