Yoga Basics For Beginners Humans are powerful. comprise you increasingly reserved physically up by the side of nighttime distressing re…
In the present day, the popularity of using yoga accessories is getting increased rapidly as they support the body if…
Yoga is considered to be one of the ancient disciplines available for the present world that provide s benefits to…
Patanjali – the ancestor of yoga Patanjali, the ancestor of yoga, is believed to have been born in the Ra’r’h…
Sahasrara Chakra, 7th Chakra Crown, or Wisdom Chakra Location – Top of the Head, pure consciousness Color – Purple (Violet, could also…
Ajna Chakra, Command Center, 6th Chakra Brow Chakra, or Third Eye Center Location – Center of the forehead, between the eyebrows,…
Vishuddha, (Visshudhi), 5th Chakra Throat Chakra Location – Throat (bottom of the neck), knowledge-teaching, listening-hearing Color – Sky Blue Element…
Manipura, (Manipuraka), 3rd Chakra The City of Jewels Location – Above the navel, below the chest, lumbar center, power, expansion Color –…
Svadisthana, (Swadisthana): 2nd Chakra Abode of the Vital Force Location – Lower abdomen, 1-2 inches below the navel, contraction Color –…
Muladhara, (Mooladhara), 1st Chakra: Root, or Base Chakra Location – Kundalini Center, Base of spine (Tailbone, pelvic Floor), cohesion Color…