What is Goat Yoga? It is an all-new approach to yoga that utilizes the physical benefits and mental relaxation of…
Ashtanga combines breathing and movement to create intense internal warmth and cleansing sweat, resulting in improved blood circulation and improved…
Have you already started practicing yoga? Still on the fence? In this issue of our magazine, we introduce you…
Counteract the effects of aging on your body with these expert-recommended chair yoga poses. With age comes wisdom —…
The Meaning of Kriya Yoga Just kidding…it’s really just Kriya Yoga. First of all, if you live in Dallas…
Can Bikram Yoga Cure A Bad Back? Bikram Yoga or hot yoga is one thing I have been doing on…
Namaste! Yoga is a fantastic way to make your body as happy and healthy as it could be. It’s…
Whether you practice yoga at home, or in a studio, the yoga mat you use is important. While stretching and…
Currently, a new trend has taken over the fitness-related markets, with the yoga wheel being advertised as an all-encompassing tool…
The word yoga comes from the Sanskrit word called ‘yug’ and the meaning of that word is to unify in…