What is Goat Yoga? It is an all-new approach to yoga that utilizes the physical benefits and mental relaxation of a beginner’s level workout.
We are all aware that yoga has many benefits, however, for those of you who have never practiced yoga before, what makes Goat Yoga unique is that it is suitable for beginners.
This is because the exercises are gentle on your body and provide challenging stretches for your muscles without causing too much stress or pain to your body. You will not be able to do many of the poses that are commonly seen in a regular yoga class without first completing a Beginner’level class.
The idea behind what is goat yoga is to create a warm and intimate setting that invites people to spend time together in a comfy environment.
This idea came about when one of the owners’ children was asked to participate in a goat milk delivery by her parents. The entire family seemed very excited about the prospect of going to the farm to spend some time together; however, the mother of the family noticed something that she wanted to share with all of them.
She told the children that she knew that many farmers in the area loved to sell their young goats at farmer’s markets, but that she had never heard of them selling the goats in this rural setting. This sparked a small idea that became what is now known as goat yoga.
What is Goat Yoga is very similar to most other yoga classes that you would take, except that this class allows beginners to practice the poses while the instructor teaches you how to perform the pose in a gentle and compassionate manner. Many of the poses are very similar to poses that are commonly done in regular yoga classes, such as the back bend, cobra, triangle, cobra, and the boat pose.
However, what makes goat yoga different is that it features children as the participants. The instructor will use her hands to gently guide the baby goats through their motions and positions. The goal is to help the baby goats calm down and feel comfortable with themselves so that they can move into deeper levels of relaxation.