The word yoga comes from the Sanskrit word called ‘yug’ and the meaning of that word is to unify in the yoga world. In order to enhance the life of a person, yoga practice will unify the mind, body, and emotions. In the present days, different types of yoga are taught and practiced. Each and every pose has a particular importance. Yoga is considered as the heart of a healthy life. The one who is practicing yoga is to ensure both a healthy life and peace of mind. It is a stress buster and acts as a remedy for treating chronic alignments. The following are different types of yoga styles:
Bhakti Yoga:
In this type of yoga the emphasis is given to love and devotion to the Almighty. The one who is practicing this yoga must concentrate on the almighty existence. Practitioner shows love and sympathy towards creatures existing with him. Bhakti Yoga can be done in numerous ways like praising the god by slogans, listening to prayers, singing, reading religious books, etc.
Hatha Yoga:
This type of yoga is founded by a yogi named Swatmarama in 15th century in India. Hatha style is basic and it is a slow-paced approach that is important for beginners. The practitioners if this yoga mainly focuses on the breathing exercises called pranayama. Pranayama is helpful in giving concentration and the change between the poses is gentle and slow. The crucial aspect of Hatha yoga is breath control and postures.
Kundalini Yoga:
In this type of yoga, a connection between breathing & meditation and body & mind is established along with the traditional additional poses. The main aim of this yoga is to move the energy that is found at base of spine. This yoga is brought to the west in the year 1969 by a yogi known as Bhajan of India. In Kundalini yoga, dormant energy is released which is also called Kundalini energy. Mantras are considered as a crucial part of Kundalini yoga practice.
Vinyasa Yoga:
Vinyasa is the term that describes many different classes like Hatha. It is a breath synchronized movement which tends to be a energetic style based on performing series of poses known as Sun Salutations. This session start with numerous Sun Salutations to warm up the body for extreme stretching that is performed at the end of class. It is a fast-paced and intense individualized yoga form that includes multiple poses. Vinyasa is nothing but the transition between the poses.
Anusara Yoga:
It is a new style that promotes an upbeat communal vibe and it is crucial for beginners. Instructors will always break the sessions into groups to make you learn more complicated postures. In Anusara, most of the fundamentals are taught such as breathing and proper alignment. Anusara is also known as Iyengar and it is a purist yoga form with sense of humor. This type of yoga is created by John Friend and it is meant to heartfelt and accepting.
Jivamukti Yoga:
This yoga was developed by Sharon Gannon and David Life in the year 1986. One can expect a special theme for class, references to ancient scripture and Sanskrit chanting. It can be translated as liberation while living. It is a challenging asana form that stress on Sanskrit chanting, meditation, scriptural study, non-violence and devotion to god. In New York, Gannon and Life are operating a popular yoga studio which has got huge reputation.
Bikram yoga:
In this type of yoga a high temperature is maintained in the room in a yoga class. In general, the temperature ranges from 95 to 105 degrees Fahrenheit and the humidity level is maintained up to 40 percent. An increase in flexibility is promoted with this high temperature and toxins are also removed. Wirth an increase in flexibility there will be a decrease in injuries and offers extra fitness benefits. This yoga is founded by Bikram Choudhury and has a series of 26 yoga poses that are done in two strong sequences.
Power Yoga:
It is the western version of Indian Astanga yoga that stress in developing a person’s physical flexibility and the desired of self-discipline is nurtured. Everything is known by the name power yoga. This yoga has the same potential of imitating a rigorous body workouts and it also promotes concentration and mental stability. This yoga is essentially yoga with strength. It is a discipline that joins meditative breathing, strength training and stretching. This concept was introduced to the west by the devotees of Sri K, Pattabhi Jois. He is a scholar in Sanskrit and the western yogis are inspired by him with his Astanga yoga.
Yin Yoga:
This yoga is a modern cross-discipline system of exercises that is not keeping with traditional yoga. It represents an application of Chinese taoist analysis to a few medical practitioners of Hatha Yoga. It selects the postures that stretch gently and release connective tissues of joints in the body and simultaneously put a slight pressure on the joints.
