Lifestyle

All forms of Hatha Yoga, like many fitness programs, involves using your muscles, tendons, ligaments, joints, and mind. Some of postures…

Physical, Mental, Emotional, and Spiritual, Cultivate Your Own Garden with Yoga, by discovering the tools that can bring each of…

In the context of Hinduism , the Kundalini energy is unseen and unmeasurable represented by a snake (or sometimes a dragon), who sleeps curled in the muladhara (the first of the chakras , the seven…

Self Realization – The Path of the Tradition of the Himalayan Masters There are so many practicing and teaching yoga…

Bali’s Spiritual essence is truly a place where you can not only nourish your body & soul, but witness firsthand,…

These Yogic Teachings (messages) can help each of us live a happier, more positive life.  They are my inspiration, and…

I found this explanation by Sri Chinmoy and it, like many of the articles on my website, resonated with me. Spirituality is…

The Three Gunas – Balancing Consciousness The three gunas are the most subtle qualities of Nature that underlie matter, life…