Yoga

Svadisthana, (Swadisthana): 2nd Chakra Abode of the Vital Force Location – Lower abdomen, 1-2 inches below the navel, contraction Color –…

  Muladhara, (Mooladhara), 1st Chakra: Root, or Base Chakra Location – Kundalini Center, Base of spine (Tailbone, pelvic Floor), cohesion Color…

Who is Master Krishnamacharya Regarded as the Grandfather of Modern Yoga Among the many yogis who are credited with bringing…

  Yoga is from the Sanskrit word ‘Yug’ meaning union {with the Divine}. These are the different types of Yoga.…

Yoga has lasted thousands of years because it works. Of all the approaches to yoga, Hatha Yoga is the most well known…

Yoga is an ideal form of exercise. Yet unlike other forms, Yoga offers the full range of fitness benefits. It…

All forms of Hatha Yoga, like many fitness programs, involves using your muscles, tendons, ligaments, joints, and mind. Some of postures…

Physical, Mental, Emotional, and Spiritual, Cultivate Your Own Garden with Yoga, by discovering the tools that can bring each of…

In the context of Hinduism , the Kundalini energy is unseen and unmeasurable represented by a snake (or sometimes a dragon), who sleeps curled in the muladhara (the first of the chakras , the seven…

Everyone knows what goes around comes around. This is Karma and Karma Yoga is a stand alone Spiritual Path. However, with…