Yoga is considered to be one of the ancient disciplines available for the present world that provide s benefits to both body and mind. Usually, men are subjected to more aggression and yoga has brought in some great changes in men by channelizing the aggression and help in control the anger and inbuilt obstinacy in men.
Reason to practice yoga:
There are several reasons due to which men prefer to do yoga as it gives added benefits.
Physical stress: men practicing yoga regularly can reduce stress at work settings and even at home. Ample of varieties of yoga are available for men and among them hath yoga is pretty famous. It mainly works to promote relaxation. Yoga helps to identify the stress and release it. And it is a known fact that men have higher stress levels rather than women. So it is essential for men to perform yoga which is a stress buster.
Muscle strength: in earlier days, yoga was not taken up by men, but it is yoga that turns to make the flexible moves with the body and get the body in to correct posture. Yoga workouts help in building the core strength and also provide complete body work out.
Improve mental focus: Men practicing yoga can have a great chance to control the mind from getting distracted with unwanted thoughts and to stay focused at the work during his time in the company. It makes the person feel free from stress and aids in disciplining the mind.
Improves stamina: for those individuals who deal with any of the sports like hockey and baseball etc. the sportsperson and doesn’t only need good muscular boys but they need to use their minds in order to make decisions. They practice yoga to stay and focused on the match that has fixed in the future
Helps in the bedroom: yoga helps men in increasing the libido thereby making the men participate actively in the intercourse. The eagle posture in yoga helps the fresh blood and oxygen to reach the sexual organs. The triangle pose that comes under yoga helps men in cardiovascular endurance and in moving every joint, muscle, and organ for the body.
Reduce muscle soreness: usually, muscle in the body gets fatigued by continuously working for many hours. The muscles get filled with lactic acid and it can be reduced by performing several stretches in yoga.
To gain prostate health: yoga poses stretch and massage the several glands present in the body in order to bring the whole body into a balanced position. The poses that help in healing prostate problems are sarvangasana, dhanurasna, paripurna navasna, and other poses.
Reduce in weight: In present-day many people are suffering from obese problems. And yoga is the best way to lose weight quickly. Yoga can be practiced in two ways to reduce body weight. The first and foremost way is to perform intense yoga. It deals with selecting a yoga type for regular practice. The other method is to perform yoga vigorously and it results in the flow of sweat from the body and resulting in weight loss.
The breathing exercises in yoga also have huge part to play in reducing the body weight. On practicing the breath exercise, ensure that high amount of oxygen reaches the blood there by helping the food combustion and removing the unwanted wastes that can turn poisonous in the body.
Helps to quit smoking: usually, men get addicted to smoking to overcome the stress at the work setting or even at home. Continuous smoking may lead to cardiac arrest or damage of liver. The yoga poses, mediation and breathing exercises are to be practice regularly to enhance the oxygen flow to several parts of the body and restore the capacity that was lost due to smoking. The carving for cigarette in men usually starts in mind .So meditation helps in gaining back the power to work rigorously with getting disturbed and stay focused on the work.
Reduces back pain: most men work on computers need to sit straight for many hours. And this may lead to stiffness in the spine and cause back pain. Doing yoga is the best way to get released from the back pain. The yoga poses helps in the complete stretch and reinvigorates the muscle and tissues that are connected to the spinal cord. This allows the toxins in the spine to get released and make fresh oxygen, blood to reach the spine.
Reduces migraine and headache: the migraine and headache are common problems that usually occur in men due to overload of work at the workplace or due to any health problem. The several poses in the yoga that includes navasna, savangasa, kapalbhati pranayamas and other poses that deal with strengthening the eye vision are helpful in treating the mild migraines.
The other medical benefit of yoga are increase in skin complexion, treat neck pain, fixes erectile dysfunction and treats carpal tunnel and arthritis, etc.
