Some call kapalabhati a pranayama, while others call it a kriya (kapala means skull and bhati means light or lustre). This…
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Yoga
There are innumerable rules and regulations pertaining to pranayama. The main points are to exercise moderation, balance and common sense with…
Yoga is a practical tool for untapping our hidden, and latent potential. It uses the five techniques of asana, vinyasa,…
Q. Why should I meditate? A. To live your life to the fullest. Meditation is one of the most powerful tools…
The Yoga Sutras of Patanjali The Book of the Spiritual Man An Interpretation By Charles Johnston Bengal Civil Service, Retired;…
Bhagavad Gita This translation of The Bhagavad Gita was first published in 1900 by Sir Edwin Arnold. A more recent…
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Meditation: a journey to freedom, and self-knowledge
by YogaYamiby YogaYamiTo live your life to the fullest. Meditation is one of the most powerful tools there is to help us…
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Yoga and Asthma and Pranayama (yoga breathing) for Asthma Relief
by YogaYamiby YogaYamiYoga and Asthma The simple act of breathing is something most of us take for granted. Though our amazing bodies…
Dirgha breath is also known as the “three part breath.” This pranayama focuses on the three chambers of the lungs. The first…
Patanjali – the ancestor of yoga Patanjali, the ancestor of yoga, is believed to have been born in the Ra’r’h…