The human body contains hundreds of locations where there is focused, and concentrated energy. However, there are seven which are…
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Yoga
Technique Bandha Fire represents transformation, the process of energetic change that leads to purification. It is embodied in bandha, the…
What is Nadi Shodhana Pranayama Nadi is a tubular organ for the passage of prana, or energy-carrying cosmic, vital, seminal,…
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Viloma Pranayama: Brings a Feeling of ease, Calmness and Lightness to the Body
by YogaYamiby YogaYamiWhat is Viloma Pranayama Loma means hair, the ‘vi’ denotes disjunction or negation. Viloma means anti-hair, or against the natural…
What is Ujjayi Pranayama The prefix ‘Uj’ means upward or expanding. It also conveys a sense of preeminence, and power.…
Yoga has been likened to an ocean fed by many rivers, with each one fed by many. The ocean in…
(featured image source: dailylife.com) In order to follow the technique of Pranayama, it is necessary to know something about mudras, and…
This pranayama inhalation is done through the mouth and not the nostrils, without the jalandhara bandha. This pranayama cools the system. Some of…
The Mental Benefits of Yoga By Sherry Roberts John McEnroe and Jeff Tarango, two of the fiercest characters to ever…
Sri K. Pattabhi Jois of Mysore India is the Worlds leading master of Ashtanga Yoga. Known affectionately by his students…