Manipura, (Manipuraka), 3rd Chakra The City of Jewels Location – Above the navel, below the chest, lumbar center, power, expansion Color –…
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What is Svadisthana, (Swadisthana) 2nd Chakra – Abode of the Vital Force
by YogaYamiby YogaYamiSvadisthana, (Swadisthana): 2nd Chakra Abode of the Vital Force Location – Lower abdomen, 1-2 inches below the navel, contraction Color –…
Who is Master Krishnamacharya Regarded as the Grandfather of Modern Yoga Among the many yogis who are credited with bringing…
Yoga is from the Sanskrit word ‘Yug’ meaning union {with the Divine}. These are the different types of Yoga.…
Yoga is an ideal form of exercise. Yet unlike other forms, Yoga offers the full range of fitness benefits. It…
All forms of Hatha Yoga, like many fitness programs, involves using your muscles, tendons, ligaments, joints, and mind. Some of postures…