What is Goat Yoga? It is an all-new approach to yoga that utilizes the physical benefits and mental relaxation of…
Ashtanga combines breathing and movement to create intense internal warmth and cleansing sweat, resulting in improved blood circulation and improved…
Counteract the effects of aging on your body with these expert-recommended chair yoga poses. With age comes wisdom —…
The Meaning of Kriya Yoga Just kidding…it’s really just Kriya Yoga. First of all, if you live in Dallas…
Namaste! Yoga is a fantastic way to make your body as happy and healthy as it could be. It’s…
Whether you practice yoga at home, or in a studio, the yoga mat you use is important. While stretching and…