Yoga Basics For Beginners Humans are powerful. comprise you increasingly reserved physically up by the side of nighttime distressing re…

In the present day, the popularity of using yoga accessories is getting increased rapidly as they support the body if…

Asana is the use of very specific physical postures. This is the foundation from which everything else is built. In fact,…

Meditation and Yoga Come rain or come shine, meditation and yoga allow you to weather the sudden storms in your…

‘Anu’ means ‘along with’, or in orderly succession, and “loma’ is hair, or in natural order. Here the fingers control…

The breath is the most vital process of the body. It influences the activities of each and every cell. And,…