The breath is the most vital process of the body. It influences the activities of each and every cell. And,…
Yoga is considered to be one of the ancient disciplines available for the present world that provide s benefits to…
Some call kapalabhati a pranayama, while others call it a kriya (kapala means skull and bhati means light or lustre). This…
There are innumerable rules and regulations pertaining to pranayama. The main points are to exercise moderation, balance and common sense with…
Yoga is a practical tool for untapping our hidden, and latent potential. It uses the five techniques of asana, vinyasa,…
Q. Why should I meditate? A. To live your life to the fullest. Meditation is one of the most powerful tools…