Some call kapalabhati a pranayama, while others call it a kriya (kapala means skull and bhati means light or lustre). This…
There are innumerable rules and regulations pertaining to pranayama. The main points are to exercise moderation, balance and common sense with…
Yoga is a practical tool for untapping our hidden, and latent potential. It uses the five techniques of asana, vinyasa,…
Q. Why should I meditate? A. To live your life to the fullest. Meditation is one of the most powerful tools…
Bhagavad Gita This translation of The Bhagavad Gita was first published in 1900 by Sir Edwin Arnold. A more recent…
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Meditation: a journey to freedom, and self-knowledge
by YogaYamiby YogaYamiTo live your life to the fullest. Meditation is one of the most powerful tools there is to help us…