Patanjali – the ancestor of yoga Patanjali, the ancestor of yoga, is believed to have been born in the Ra’r’h…

The human body contains hundreds of locations where there is focused, and concentrated energy. However, there are seven which are…

What is Nadi Shodhana Pranayama Nadi is a tubular organ for the passage of prana, or energy-carrying cosmic, vital, seminal,…

What is Viloma Pranayama Loma means hair, the ‘vi’ denotes disjunction or negation. Viloma means anti-hair, or against the natural…

Yoga has been likened to an ocean fed by many rivers, with each one fed by many. The ocean in…

(featured image source: dailylife.com) In order to follow the technique of Pranayama, it is necessary to know something about mudras, and…