To live your life to the fullest. Meditation is one of the most powerful tools there is to help us…
- YogaInfo on YogaLifestyle
Meditation: a journey to freedom, and self-knowledge
by YogaYamiby YogaYami - YogaLifestylePranayama
Yoga and Asthma and Pranayama (yoga breathing) for Asthma Relief
by YogaYamiby YogaYamiYoga and Asthma The simple act of breathing is something most of us take for granted. Though our amazing bodies…
Patanjali – the ancestor of yoga Patanjali, the ancestor of yoga, is believed to have been born in the Ra’r’h…
The human body contains hundreds of locations where there is focused, and concentrated energy. However, there are seven which are…
What is Nadi Shodhana Pranayama Nadi is a tubular organ for the passage of prana, or energy-carrying cosmic, vital, seminal,…
- PranayamaYoga
Viloma Pranayama: Brings a Feeling of ease, Calmness and Lightness to the Body
by YogaYamiby YogaYamiWhat is Viloma Pranayama Loma means hair, the ‘vi’ denotes disjunction or negation. Viloma means anti-hair, or against the natural…